Weightlifting
Back Squat (81%x3x5)
(15min)
Push Press (76%x3x5)
(15min)
If you don’t have a recent Push Press 1RM, do 92%@1RM shoulder press.
If you don’t have a recent Push Press 1RM, do 92%@1RM shoulder press.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
1 Power Snatch + Full squat snatch @70% of 1RM Snatch
3x 12ft Handstand Walk
1 Power Snatch + Full squat snatch @70% of 1RM Snatch
3x 12ft Handstand Walk
6 Wall Walk if you don’t have handsatnd walk
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