Strongman
Turkish Get Up (6-6-6-6-6 @1.5/1 pood (Rx+ 2/1.5pood))
(20min)
Metcon
Metcon (5 Rounds for reps)
“Fight Gone Where???”
Three rounds of,
Sumo Dead High Pulls 75/55 (reps)
Burpee over bar (reps)
Wall Ball shots 10ft/9ft 20/14 (reps)
Box Jump 24/20 (reps)
Double Unders (reps)
1 minute AMRAP per each movement, 1 minute break after each round.
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