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Wednesday, 1/18/17

Weightlifting

Deadlift (@81%x3x5)

(18min)

Metcon

Metcon (Time)

For time,
3 Rounds of,
24″ Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups

(24min)
Main Site WOD
https://www.crossfit.com/workout/2008/12/12#/comments

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January 17, 2017

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