Weightlifting
Front Squat (75%x3x5)
(13min)
Snatch Push Press (73%(of Snatch 1RM)x5x5 )
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
5 Clean pull 95/65
1 2-position Clean 95/65
3 Push jerk 95/65
5 Clean pull 95/65
1 2-position Clean 95/65
3 Push jerk 95/65
2-position Clean Video:
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