Hyung
(10min)
Taekeuk 1
Taekeuk 1
Kicks & Strikes
(20min)
Front snap Kick
Jump front snap Kick
Pop front Snap Kick
(Tornado Kick)
Front snap Kick
Jump front snap Kick
Pop front Snap Kick
(Tornado Kick)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
20 Rising Kicks (10 on each leg)
10 Burpee Pop front snap Kicks (Alternate leg each time)
50 Horseback riding stance middle punches
20 Rising Kicks (10 on each leg)
10 Burpee Pop front snap Kicks (Alternate leg each time)
50 Horseback riding stance middle punches
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