Metcon
Metcon (Time)
For time,
100 Double Unders
100 Double Unders
(4min)
1DU=3singles
1DU=3singles
Metcon (3 Rounds for reps)
EMOM 12
Minute 0,3,6,9- 8 to 10 Toe to Bar
Minute 1,4,7,10- 6x5second negative chin up/bar row
Minute 2,5,8,11- 30 second ring support
Minute 0,3,6,9- 8 to 10 Toe to Bar
Minute 1,4,7,10- 6x5second negative chin up/bar row
Minute 2,5,8,11- 30 second ring support
Metcon (Time)
For time,
400m Run
21 Wall Ball Shots 10ft/9ft 20/14#
21 Pull ups
400m Run
15 Wall Ball Shots
15 Pull ups
400m Run
9 Wall Ball Shots
9 Pull ups
400m Run
400m Run
21 Wall Ball Shots 10ft/9ft 20/14#
21 Pull ups
400m Run
15 Wall Ball Shots
15 Pull ups
400m Run
9 Wall Ball Shots
9 Pull ups
400m Run
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