It’s the Test Week! We have been training another 9 week cycle with 5×5 method. Let’s see if that worked.
Weightlifting
The CrossFit Total
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
(45min)
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