Metcon
Metcon (Time)
As teams of 2 for time,
20 Rounds of
12 Power Clean 135/95
24 Wall Ball 10ft/9ft 20/14#
16 Bar hop over
(40min)
Only one athlete can work at a time.
Partners can tag only after a full round.
Mods for children:
12 Power cleans=12 Burpees
24 WB shots=24 WB front squats
Only one athlete can work at a time.
Partners can tag only after a full round.
Mods for children:
12 Power cleans=12 Burpees
24 WB shots=24 WB front squats
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