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GYM1010
Mayhem Program
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Tuesday, 12/20/16
Hyung
(10min) Wing Chun – Ming Ming Tao 1
Self Defense
(15min)
Kicks & Strikes
(10min)
Metcon
Metcon (3 Rounds for reps)
AMRAP 3
Push ups
AMRAP 3
Squats
AMRAP 3
Sit ups
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December 19, 2016
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