Metcon
Metcon (Time)
For time,
10-20-30-40-50-40-30-20-10
Double Unders
10-20-30-40-50-40-30-20-10
Double Unders
(15min)
1DU=3Singles
1DU=3Singles
Metcon (Time)
For time:
21 Hip Extensions
Run 400 meters
18 Hip Extensions
Run 400 meters
15 Hip Extensions
Run 400 meters
12 Hip Extensions
Run 400 meters
9 Hip Extensions
Run 400 meters
6 Hip Extensions
Run 400 meters
3 Hip Extensions
Run 400 meters
21 Hip Extensions
Run 400 meters
18 Hip Extensions
Run 400 meters
15 Hip Extensions
Run 400 meters
12 Hip Extensions
Run 400 meters
9 Hip Extensions
Run 400 meters
6 Hip Extensions
Run 400 meters
3 Hip Extensions
Run 400 meters
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