Today we canceling 5:30pm and 6:30pm class for a special Yoga class starts at 6pm.
Weightlifting
Back Squat (60%x5x5)
(15min)
Warm ups: Bar weight 10times(Slow), 50%x5
Warm ups: Bar weight 10times(Slow), 50%x5
Hang Power Snatch (Find 3RM )
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
7 Hang power snatch 75/55
7 Box jump 24/20
7 Toe to bar
7 Hang power snatch 75/55
7 Box jump 24/20
7 Toe to bar
1 T2B= 1 Sit-ups
Leave a comment