Weightlifting
Back Squat (85%x5x5)
(20min)
Warm ups: 40%x5, 50%x5, 65%x3
Warm ups: 40%x5, 50%x5, 65%x3
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 21
55 Deadlift 225/155
55 Wall Ball Shots 10ft/9ft 20/14#
55 Power Clean 135/85
55 Handstand Push ups
55 Deadlift 225/155
55 Wall Ball Shots 10ft/9ft 20/14#
55 Power Clean 135/85
55 Handstand Push ups
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