Gymnastics
Metcon (No Measure)
Rope Climb Practice (7min)
Metcon (3 Rounds for reps)
Team 3min AMRAP rope climb challenge (3 rounds)
Will divide the class into 2 teams, and each team tries to get as many rope climb as possible in 3 minutes for 3 rounds.
1min break after each round.
Losing team does 5 burpees each round.
1rope climb=4rope getups
1min break after each round.
Losing team does 5 burpees each round.
1rope climb=4rope getups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
10 chest-to-bar pull-ups
20 one-legged squats, alternating
10 box jumps, 36″/28″
10 chest-to-bar pull-ups
20 one-legged squats, alternating
10 box jumps, 36″/28″
Scales:
C2B pull-up=pull-up=ring row
one-legged squat=Air squat
Main site WOD
https://www.crossfit.com/workout/2016/12/04#/comments
C2B pull-up=pull-up=ring row
one-legged squat=Air squat
Main site WOD
https://www.crossfit.com/workout/2016/12/04#/comments
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