Metcon
Metcon (Time)
As teams of 2 for time, Relay
9-6-3
Hang power clean 155/105
Bar facing burpees
9-6-3
Hang power clean 155/105
Bar facing burpees
(14min cap)
Metcon (Time)
As teams of 2 for time,
15 Muscle ups
30 Clean & jerks 135/95
12 Muscle ups
24 Clean & jerks 135/95
9 Muscle ups
18 Clean & jerks 135/95
15 Muscle ups
30 Clean & jerks 135/95
12 Muscle ups
24 Clean & jerks 135/95
9 Muscle ups
18 Clean & jerks 135/95
(21min cap)
*Only one person can work at a time.
1 ring/bar MU=4 burpee pull ups=4 burpee jumping C2B pull ups
*Only one person can work at a time.
1 ring/bar MU=4 burpee pull ups=4 burpee jumping C2B pull ups
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