Weightlifting
Back Squat (75%x5x5)
(20min)
Warm ups: 50%x5, 60%x5
Take 90sec-2min break between working sets.
Warm ups: 50%x5, 60%x5
Take 90sec-2min break between working sets.
Snatch (Find 1RM/Work up to a heavy single)
(15min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
Hang Squat Snatch 135/95
Full Squat Snatch 135/95
Hang Squat Snatch 135/95
Full Squat Snatch 135/95
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