Hyung
(10min)
Bo staff 1
Bo staff 1
Kicks & Strikes
Metcon (No Measure)
Stretching Kicks
Front Kicks
Kicking Combos
Front Kicks
Kicking Combos
(20min)
Metcon
Metcon (2 Rounds for reps)
EMOM 15
Minute 0,3,6,9,12- 12 Rising Kicks (switch leg each time)
Minute 1,4,7,10,13- 12 In-out crescent kicks (switch leg each time)
Minute 2,5,8,11,14- AMRAP1 Sit ups
Minute 0,3,6,9,12- 12 Rising Kicks (switch leg each time)
Minute 1,4,7,10,13- 12 In-out crescent kicks (switch leg each time)
Minute 2,5,8,11,14- AMRAP1 Sit ups
For the minutes with kicks, as soon as all the kicks done, do AMRAP double/single unders for the rest of the minute for score.
Record total numbers of Double/single unders and Sit ups separate.
Record total numbers of Double/single unders and Sit ups separate.
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