Weightlifting
Shoulder Press (75%x5x5)
(17min)
Metcon
Metcon (3 Rounds for reps)
AMRAP 2
Wall Ball shots 10ft/9ft 20#/14#
Wall Ball shots 10ft/9ft 20#/14#
then, 1 minute break
AMRAP 2
Power Snatch 95/65#
then, 1 minute break
AMRAP 2
Box Jump 24/20″
Metcon (Time)
For time,
21-18-15-12-9-6-3 reps of
Hollow Rocks
Shoulder Presses 95/65
21-18-15-12-9-6-3 reps of
Hollow Rocks
Shoulder Presses 95/65
(14min cap)
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