Weightlifting
Deadlift (75%x5x5)
(20min)
75% of 1Training max+10lbs
75% of 1Training max+10lbs
Hang Snatch (Work up to a heavy single)
(10min)
Metcon
Metcon (Time)
3 Rounds for time,
20 Hang squat snatch 115/95
5 Bar muscle ups
20 Hang squat snatch 115/95
5 Bar muscle ups
(14min cap)
1 MU= 2 C2B pull ups=4 pull ups=4Ring row+4Push ups
1 MU= 2 C2B pull ups=4 pull ups=4Ring row+4Push ups
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