Metcon

Metcon (AMRAP – Reps)

EMOM 18

Minute 0,3,6,9,12,15- 5 Pull ups

Minute 1,4,7,10,13,16- 10 Push ups

Minute 2,5,8,11,14,17- 15 Air squats

Each minute on the minute, complete the assigned work, and do as many burpees as you can for the rest of the minute. Total reps of burpees for the score.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 Double Under

100ft lunges

100ft Bear crawl

Main Site WOD

https://www.crossfit.com/workout/2016/11/24#/comments