Weightlifting
Deadlift (60%x5x5)
(15min)
Warm ups: 40%x5, 50%x5
Warm ups: 40%x5, 50%x5
Metcon (AMRAP – Reps)
AMRAP 5
Clean 225/155
Clean 225/155
(10min)
We will run the clock for 10minutes, build the weight up to your working weight for the first 5 minutes, on the minute 5, start the AMRAP.
We will run the clock for 10minutes, build the weight up to your working weight for the first 5 minutes, on the minute 5, start the AMRAP.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
30 Double Unders
15 Power Cleans 135/95
5 Strict Handstand Push ups
30 Double Unders
15 Power Cleans 135/95
5 Strict Handstand Push ups
90 singles if you don’t have DU yet.
Scale the weight for power cleans if you need to.
1 HSPU=4 (pike)Push ups
Scale the weight for power cleans if you need to.
1 HSPU=4 (pike)Push ups
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