Metcon
Metcon (AMRAP – Rounds and Reps)
As teams of 2
AMRAP 30
4 Ring Muscle ups*
50 Deadlift 155/105**
3 Ring Muscle ups
25 Power Cleans 155/105
2 Ring Muscle ups
10 Shoulder to Overhead 155/105
1 Ring Muscle up
Only one person can work at a time
*1MU=4Pull ups+4 Push ups= 4 Ring rows + 4 Push ups
**Weight can be scaled, If your 1RM S2O is lower than 155/105, scale down your working weight to your 90% of your S2O 1RM.
*1MU=4Pull ups+4 Push ups= 4 Ring rows + 4 Push ups
**Weight can be scaled, If your 1RM S2O is lower than 155/105, scale down your working weight to your 90% of your S2O 1RM.
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