Thursday@8pm – Mike and Jenessa going away get together. Location-Fiesta Guadalajara
Friday 6pm-7pm – Mobility Workshop @CF JJ
Saturday 7am and 8am – Community WOD
Friday 6pm-7pm – Mobility Workshop @CF JJ
Saturday 7am and 8am – Community WOD
If you want to know what other people did this 15.1 and 15.1a, check the link below.
https://www.crossfit.com/workout/2015/02/27#/comments
https://www.crossfit.com/workout/2015/02/27#/comments
Weightlifting
Shoulder Press (60%x5x5)
(15min)
Metcon
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
1-RM Clean and Jerk
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