Thursday@8pm – Mike and Jenessa going away get together. Location-TBD
Friday 6pm-7pm – Mobility Workshop @CF JJ
Saturday 7am and 8am – Community WOD
Friday 6pm-7pm – Mobility Workshop @CF JJ
Saturday 7am and 8am – Community WOD
Weightlifting
Bulgarian Split Squat (8-8-8-8-8)
(15min)
Find 8RM
Find 8RM
Metcon
Metcon (Time)
For time,
4rounds of,
Lunge 100 meters
Run 300 meters
4rounds of,
Lunge 100 meters
Run 300 meters
Carry a 25#/10# plate.
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