Thursday@8pm – Mike and Jenessa going away get together. Location-TBD
Friday 6pm-7pm – Mobility Workshop @CF JJ
Saturday 7am and 8am – Community WOD
Friday 6pm-7pm – Mobility Workshop @CF JJ
Saturday 7am and 8am – Community WOD
Hyung
Taekeuk 5 (10min)
Kicks & Strikes
Sparring Drills
(20min)
(20min)
Metcon
Metcon (No Measure)
EMOM 15
Minute 0,3,6,9,12-25second High Plank & 25Second Low Plank hold
Minute 1,4,7,10,13-30 second Wall sit hold
Minute 2,5,8,11,14-30 second Free Handstand hold
Minute 0,3,6,9,12-25second High Plank & 25Second Low Plank hold
Minute 1,4,7,10,13-30 second Wall sit hold
Minute 2,5,8,11,14-30 second Free Handstand hold
There will be no score on this EMOM, but try your best to hold every second. The more you push, the more you get.
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