Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
*** Athlete performs 5 burpees every 5 minutes
*** Athlete performs 5 burpees every 5 minutes
30 Wall Ball shots 10ft/9ft 20#/14#
20 Power Snatches 95#/65#
10 Deadlift 95#/65#
5 Thrusters 95#/65#
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