Weightlifting
Back Squat (40%x5, 50%x5, 60%x5)
(10min)
Gymnastics
Metcon (AMRAP – Reps)
EMOM 11
1 Cindy
1 Cindy
1 Cindy = 5 Pull ups/10 push ups/15 Air squats
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
15 Back Squats 135/95
200m Run
15 Back Squats 135/95
200m Run
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