Metcon
Metcon (Time)
For time,
800m run and then,
8 Cindys
400m run and then,
6 Cindys
200m run and then,
4 Cindys
800m run and then,
8 Cindys
400m run and then,
6 Cindys
200m run and then,
4 Cindys
(40min cap)
A Cindy
– 5 Pull ups
– 10 Push ups
– 15 Air squats
Ring rows for pull up scale
A Cindy
– 5 Pull ups
– 10 Push ups
– 15 Air squats
Ring rows for pull up scale
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