Weightlifting
Back Squat (75%x5, 85%x3, 95%x1 or more)
(20min)
Warm up sets: 40%x5, 50%x5, 65%x5
Warm up sets: 40%x5, 50%x5, 65%x5
Push Jerk (Find 1RM)
(15min)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
(11min cap)
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