Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Run a mile for a time (2laps around the mall) and then take a break for the time it took. (for an example, if it took 8 minutes, take a break for 8minutes)
800m Run (Time)
Max Effort 800m Run
Same way as we took a break after a mile, take a break for exact time it took for 800m run
400m Run (Time)
Max Effort 400m Run
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