Gymnastics
Metcon (Distance)
Deficit Handstand Push up
Find 1RM
Find 1RM
(15min)
If you don’t have HSPU, work on Handstand progression.
– Handstand Kick
– Handstand hold
– Wall walk
– Handstand side walk
– Pike push ups on the box
If you don’t have HSPU, work on Handstand progression.
– Handstand Kick
– Handstand hold
– Wall walk
– Handstand side walk
– Pike push ups on the box
Metcon
Metcon (Time)
For time:
50 box jumps, 24-inch box/20″
25 handstand push-ups
40 box jumps, 24-inch box/20″
20 handstand push-ups
30 box jumps, 24-inch box/20″
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box/20″
5 handstand push-ups
50 box jumps, 24-inch box/20″
25 handstand push-ups
40 box jumps, 24-inch box/20″
20 handstand push-ups
30 box jumps, 24-inch box/20″
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box/20″
5 handstand push-ups
Post time to comments.
(24min Cap)
Scales for HSPU: 1Handstand Kick+1 Push up
Scales for HSPU: 1Handstand Kick+1 Push up
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