Weightlifting
Deadlift (75%x5, 85%x3, 95%x1 or more)
(15min)
Warm ups: 40%x5, 50%x5, 65%x5
Warm ups: 40%x5, 50%x5, 65%x5
Hang Snatch (Find 1RM)
(20min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
3-6-9-12-15-18-21…
Power Snatch 95/65
Burpee over bar
3-6-9-12-15-18-21…
Power Snatch 95/65
Burpee over bar
Adding 3 reps each round
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