Metcon
Metcon (Time)
As team of 2
For time,
200m run (running with a band)
50 Sumo Deadlift High Pull 75/55
50 Box jumps 24/20
50 Push ups
200m run (running with a band)
50 Push press 75/55
50 Wall Ball shots 10ft/9ft 20/14#
50 Situps
200m run (running with a band)
50 Back squats 135/95
50 KB swings 1.5/1pood
50 Pull ups
For time,
200m run (running with a band)
50 Sumo Deadlift High Pull 75/55
50 Box jumps 24/20
50 Push ups
200m run (running with a band)
50 Push press 75/55
50 Wall Ball shots 10ft/9ft 20/14#
50 Situps
200m run (running with a band)
50 Back squats 135/95
50 KB swings 1.5/1pood
50 Pull ups
(40min cap)
Only one person can work at a time. Both partners must run together holding a band.
Only one person can work at a time. Both partners must run together holding a band.
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