For the next 4 weeks, you will add 5-10lbs to your Training Max.
New Training Max,
Press=Old TM+5lbs
Squat=Old TM+10lbs
Deadlift=Old TM+10lbs
Weightlifting
Deadlift (65%x5, 75%x5, 85%x5 or more)
(13min)
Warm ups: 40%x5, 50%x5
Warm ups: 40%x5, 50%x5
Gymnastics
We will spend total 7min on pistol. Practice technique for 4mins, and try to do 50 reps in 3 mins.
Pistols (50 reps in 3min)
(3min)
Metcon
Klepto (Time)
4 Rounds for time of:
27 Box Jumps, 24″
20 Burpees
11 Squat Cleans, 145#
27 Box Jumps, 24″
20 Burpees
11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
(25min cap)
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