Hyung
(10min) Taekeuk 2
Kicks & Strikes
Metcon (No Measure)
Skip Round Kick
Walking Round Kick
Shuffle Round Kick
Defensive Round kick
(20min)
Walking Round Kick
Shuffle Round Kick
Defensive Round kick
(20min)
Metcon
Metcon (AMRAP – Reps)
As teams of 2
EMOM 12
Minute 0,2,4,6,8,10- AMRAP 1
Touch and Go Skip Round kick (Partner A)
Minute 1,3,5,7,9,11- AMRAP 1
Touch and Go Skip Round kick (Partner B)
*Touch and Go Skip round kick – An athlete performs a push-up, then skips 10ft and executes a skip round kick on the target held by a partner. Each time, the athlete must skips back to the 10ft mark and does a push-up, then SWITCH LEG.
Record total number of kicks from both partner A and B.
Record total number of kicks from both partner A and B.
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