Strongman
Farmer’s Carry (3x200m Carry 2/1.5 pood)
(15min)
Metcon
Metcon (AMRAP – Reps)
EMOM 14
Odd: 15/12 Pull-ups
Even: 15 Wall Balls 20/14
Odd: 15/12 Pull-ups
Even: 15 Wall Balls 20/14
Rest 2 min
EMOM 14
Odd: 10 Burpees (note if all sets are under :30s)
Even: 15 Russian KBS #70/53
For a male athlete, if you don’t miss any rep, total score is 385.
For a female athlete, if you don’t miss any rep, total score is 364.
For a female athlete, if you don’t miss any rep, total score is 364.
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