Today we are starting 2nd Wendler’s cycle. For the next 4 weeks, you will add 5-10lbs to your Training Max.
New Training Max,
Press=Old TM+5lbs
Squat=Old TM+10lbs
Deadlift=Old TM+10lbs
Weightlifting
Shoulder Press (65%x5, 75%x5, 85%x5 or more)
(15min)
Warm ups: 40%x5, 50%x5
Warm ups: 40%x5, 50%x5
Power Snatch (Find 1RM)
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
7 Power Snatches 95/65
14 Overhead Squats 95/65
7 Full squat snatches 95/65
7 Power Snatches 95/65
14 Overhead Squats 95/65
7 Full squat snatches 95/65
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