Metcon
Metcon (Time)
For time,
With a partner,
400m Run
50 Front Squats 135/95
400m Run
50 Handstand Push ups
400m Run
50 Box Jumps 24/20
400m Run
50 Pull ups
* Only 1 person can work at a time, Both partner must run 400meters together.
(40min cap)
Scales:
-Front squat: air squats/medball squats/goblet squats/lighter weight front squats
-HSPU: Push ups
-Box Jump: Step ups
-Pull up: Ring rows
Scales:
-Front squat: air squats/medball squats/goblet squats/lighter weight front squats
-HSPU: Push ups
-Box Jump: Step ups
-Pull up: Ring rows
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