Hyung
Bo staff (10min)
Kicks & Strikes
Punch Combo (15min)
1-2-3-4
1-2-3-L Side Kick – 4
1-2-3-4
1-2-3-L Side Kick – 4
MA Conditioning
Metcon (No Measure)
MA Stance holds
3 Rounds of
30 second hold for each stance
– Horesback riding stance
– L/R front Front stance (30 sec each leg)
– L/R Back Stance (30sec each leg)
3 Rounds of
30 second hold for each stance
– Horesback riding stance
– L/R front Front stance (30 sec each leg)
– L/R Back Stance (30sec each leg)
1min break in between rounds
Total 9min 30sec
Keep the stances lowest as possible
Keep the stances lowest as possible
Cool down Stretch
(7min)
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