CF JJ will be closed for August Family Hike tomorrow, Saturday 8/20. If you are coming, meet us at CF JJ @8:30am.
Weightlifting
Back Squat (65%x5, 75%x5, 85%x5 or more)
(20min)
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
(21min cap)
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