Gymnastics
Metcon (AMRAP – Reps)
EMOM 7
8 Handstand Push ups
8 Handstand Push ups
If you don’t have handstand push ups, do Handstand kick/Handstand wall touch
Weightlifting
Deadlift (65%x5, 75%x5, 85%x5or more)
(20min Cap)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
5 Power Sntach 115/85
10 Box Jumps 24/20
15 Walking lunges with a plate overhead 45/25
5 Power Sntach 115/85
10 Box Jumps 24/20
15 Walking lunges with a plate overhead 45/25
Leave a comment