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GYM1010

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  • Monday, 8/19/19

    CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 2-minute rounds of 10 Burpees 200m Sprint Max rep-burpees Rest 3 minutes between rounds(25min) Reduce the reps so that the first set of burpees and run take no more than 90 seconds. Each round should be an all-out sprint.

  • Saturday, 8/17/19

    CrossFit Juke Joint – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) Rope Climb Progression(15min) https://youtu.be/uKGy8EsN0VI Metcon (No Measure) HSPU/HS-Walk Progression(15min) Metcon Metcon (AMRAP – Reps) AMRAP 10 7 HSPU 2 Rope Climbs

  • Friday, 8/16/19

    CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 55 DU 15 C2B Pull-up 5 Hang Power Clean 155/105

  • Friday, 8/16/19

    CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (1RM Attempt ) (20min) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 55 DU 15 C2B Pull-up 5 Hang Power Clean 155/105

  • Thursday, 8/15/19

    CrossFit Juke Joint – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) Pistol Progression(7min) Metcon (No Measure) Not for time 40 Pistols alternate leg(3min) Metcon Metcon (No Measure) DU/TU progression(10min) Metcon (Time) For time, 500m Row 150 DU 50 Burpees(16min)

  • Thursday, 8/15/19

    CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (Time) For time, 500m Row 150 DU 50 Burpees(16min)

  • Wednesday, 8/14/19

    CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups(11min)

  • Wednesday, 8/14/19

    CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Deadlift (1RM Attempt ) (20min) Gymnastics Metcon (No Measure) HS-Walk progression(7min) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups(11min)

  • Tuesday, 8/13/19

    CrossFit Juke Joint – CrossFit View Public Whiteboard Metcon Alana Witulski (AMRAP – Rounds and Reps) AMRAP 27 8 Box Jump 24/20″ 13 Hang Power Clean + Push Jerk 95/65 19 Squats 92 Double Unders

  • Tuesday, 8/13/19

    CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Alana Witulski (AMRAP – Rounds and Reps) AMRAP 27 8 Box Jump 24/20″ 13 Hang Power Clean + Push Jerk 95/65 19 Squats 92 Double Unders