GYM1010

CrossFit Juke Joint – CrossFit

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Gymnastics

Metcon (No Measure)

Rope Climb Progression
(15min)

https://youtu.be/uKGy8EsN0VI

Metcon (No Measure)

HSPU/HS-Walk Progression
(15min)

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

7 HSPU

2 Rope Climbs