GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

Pistol Progression
(7min)

Metcon (No Measure)

Not for time

40 Pistols alternate leg
(3min)

Metcon

Metcon (No Measure)

DU/TU progression
(10min)

Metcon (Time)

For time,

500m Row

150 DU

50 Burpees
(16min)