GYM1010

CrossFit Juke Joint – CrossFit

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Weightlifting

Snatch (4×1@85%+11#)

(20min)

Turkish Get Up (Technique practice)

(5min)

Metcon

Metcon (Time)

With a 45#/35# barbell,

21-15-9 reps for time

TGU alternating arms

Sots Press
(18min)

Compare to 11/17/17

TGU (Turkish Get Up) :

https://youtu.be/GdAXt7YyGe0

Sots Press:

https://youtu.be/TUTFBXqEgBs