CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting (30min) Dark Horsemen Wave2 Week4 Supersets 4 rounds with A,B,C,D, and E A: Zercher Squat (4×12@95/65) B: Deadlift (Paused DL 5-5-5-5 5RM) C: Plank (4x60second hold) D: Burpee (4×10 ) E: 90 Second Rest (4×90 second rest) Metcon Metcon (AMRAP – Reps) 7 x 2min rounds…

Announcements Saturday, 12/7/19 the morning class and OPEN gym will be canceled for preparing Holiday party in the evening. We are planning to cut a Christmas tree in the morning instead. Thank you so much CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting (30min) Dark horsemen Wave1 Week3 Superset 6 rounds of A,B,C,D and…

Announcements Saturday, 12/7/19 the morning class and OPEN gym will be canceled for preparing Holiday party in the evening. We are planning to cut a Christmas tree in the morning instead. Thank you so much CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP 10 10 Burpee 20 WB Shots…

Announcements Saturday, 12/7/19 the morning class and OPEN gym will be canceled for preparing Holiday party in the evening. We are planning to cut a Christmas tree in the morning instead. Thank you so much CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Clean (Work up to a heavy single) (15min) Metcon Metcon (Time)…

Announcements Saturday, 12/7/19 the morning class and OPEN gym will be canceled for preparing Holiday party in the evening. We are planning to cut a Christmas tree in the morning instead. Thank you so much CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Amanda .45 (Time) For time, 13-11-9-7-5 reps of Muscle up Squat…

Announcements Saturday, 12/7/19 the morning class and OPEN gym will be canceled for preparing Holiday party in the evening. We are planning to cut a Christmas tree in the morning instead. Thank you so much CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (Time) For time, 50 Sit-up 2 Cleans 135/95 40 Sit-up…

Announcements Saturday, 12/7/19 the morning class and OPEN gym will be canceled for preparing Holiday party in the evening. We are planning to cut a Christmas tree in the morning instead. Thank you so much CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting (30min) Dark Horsemen Wave 1 Week3 Supersets 6rounds of A,B,C,D and…

Announcements Saturday, 12/7/19 the morning class and OPEN gym will be canceled for preparing Holiday party in the evening. We are planning to cut a Christmas tree in the morning instead. Thank you so much CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP 15 25 Pull-ups 50Cal Row/Bike 100…

CrossFit Juke Joint – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) NFT, 3 Rounds of 8×3-4 second negative Rong Rows 6×3-4 second negative Ring Dips 4 Muscle Up Transitions(15min) MUT: https://youtu.be/thIHNo6y2hk Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 HSPU to 6″ deficit 20 Cal row/bike 30 Pistols alternating legs ounds: Metcon…

CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 HSPU to 6″ deficit 20 Cal row/bike 30 Pistols alternating legs ounds: Metcon (No Measure) NFT, 3 Rounds of 10 Hanging Leg raises 60second Plank reach(12min)