Announcements
Saturday, 12/7/19 the morning class and OPEN gym will be canceled for preparing Holiday party in the evening. We are planning to cut a Christmas tree in the morning instead. Thank you so much
CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
10 Burpee
20 WB Shots 10/9ft 20/14#
GYM1010 
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