CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 HSPU to 6″ deficit
20 Cal row/bike
30 Pistols alternating legs
ounds: Metcon (No Measure)
NFT,
3 Rounds of
10 Hanging Leg raises
60second Plank reach
(12min)
AMRAP 10
10 HSPU to 6″ deficit
20 Cal row/bike
30 Pistols alternating legs
NFT,
3 Rounds of
10 Hanging Leg raises
60second Plank reach
(12min)
GYM1010 
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