CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting (30min) Dark Horsemen Wave3 Week7 4 rounds of Supersets with A,B,C,D, and E A: Weighted Step-ups (6×5@115/85) B: Deadlift (Deficit 3/2″(35#/25# plate) 1-1-1-1-1-1 (1RM)) C: Barbell Rollout (6×10) https://youtu.be/s_elM3ciI8g D: Box Jumps (6×10@24/20″) E: 90 Second Rest (6x90sec) Metcon Metcon (AMRAP – Reps) 5 rounds for…

CrossFit Juke Joint – CrossFit View Public Whiteboard Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To…

CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (Time) For time, 21 Back squat 225/155 42 Weighted Sit up 45/25# 15 Back squat 30 Weighted sit up 9 Back squat 18 Weighted sit up(13min)

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting (30min) Dark Horsemen Wave3 Week7 5 rounds of supersets with A,B,C,D, and E A: Good Mornings (5×8@115/85) B: Front Squat (3-3-3-3-3 (3RM)) C: Bandy Twisty Things (5×12 (6 on each side)) https://youtu.be/kATJWiwsL7A (03:08) D: Mountain climber (5×20) E: 90 Second Rest (5x90sec rest) Metcon Metcon (Time)…

CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 10cal Bike or Row 15 Push-ups 20 Pistols alternating legs

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting (30min) Dark Horsemen Wave3 Week7 5 rounds of supersets with A,B,C,D, and E A: Pendlay Row (5×8@135/95) https://youtu.be/h4nkoayPFWw B: Clean & Press 3-3-3-3-3 (3RM) C: Hanging Leg raises (5×10) https://youtu.be/KBLz0IkKAX0 D: Man Maker (5×10@no weight) https://youtu.be/iMNnvhg1JcM E: 90 Second Rest (5x90sec rest) Metcon Metcon (AMRAP –…

Announcements For NYE and NY Day, we are canceling all the regular classes for both days but special workout hours. Tuesday 12/31/19 10am Wednesday 1/1/20 1pm HAPPY NEW YEARS! CrossFit Juke Joint – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20:20 1 MU (Bar/Ring) 1 Full squat snatch 135/95 20…

Announcements For NYE and NY Day, we are canceling all the regular classes for both days but special workout hours. Tuesday 12/31/19 10am Wednesday 1/1/20 1pm HAPPY NEW YEARS! CrossFit Juke Joint – CrossFit View Public Whiteboard Metcon Metcon (Time) For time, 2019m Row Then, 12 rounds of 31 Double Unders 19 WB shots Then,…

Announcements For NYE and NY Day, we are canceling all the regular classes for both days but special workout hours. Tuesday 12/31/19 10am Wednesday 1/1/20 1pm HAPPY NEW YEARS! CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting (30min) Dark Horsemen Wave3 Week7 4 rounds of Supersets with A,B,C,D, and E A: Weighted Step-ups (4×12@75/55)…

Announcements For NYE and NY Day, we are canceling all the regular classes for both days but special workout hours. Tuesday 12/31/19 10am Wednesday 1/1/20 1pm HAPPY NEW YEARS! CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (Time) For time, HS-Walk 100m If you fall, restart at the point of contact furthest from…