Announcements
For NYE and NY Day, we are canceling all the regular classes for both days but special workout hours.
Tuesday 12/31/19 10am
Wednesday 1/1/20 1pm
HAPPY NEW YEARS!
CrossFit Juke Joint – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:20
1 MU (Bar/Ring)
1 Full squat snatch 135/95
20 Power clean 95/65
20 STO 95/65
GYM1010 
Leave a comment