Announcements
For NYE and NY Day, we are canceling all the regular classes for both days but special workout hours.
Tuesday 12/31/19 10am
Wednesday 1/1/20 1pm
HAPPY NEW YEARS!
CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
HS-Walk 100m
If you fall, restart at the point of contact furthest from the finish
Scalings:
(Beginners)
20 Around the world or
20 Wall Walk
(14min)
Around the World:
https://youtu.be/XQKG89_omc4
GYM1010 
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